The Equation: The 5-Step Formula For Weight-Loss And Lifelong Fitness

The Story

A long-lasting, successful lifestyle change comes only through gradual adjustments that maximize your comfort level. Now, in The Equation, trainer-to-the-stars Dan Isaacson reveals the formula for his phased-in program of minimum effort that adds up to maximum weight loss. His step-by-step, 5 week program will melt away the pounds and change your life forever: STEP ONE: Water-Drinking Your Fat Away One simple dietary adjustment provides the basis for a new program. STEP TWO: Eating-It's About TimeLearn how to regulate when you eat to avoid the 'diet' feeling. STEP THREE: Perfect Portions-Size Does MatterEat smaller amounts more frequently and supercharge your body's fat burning abilities. STEP FOUR: Caloric Consumption-Calories InFollow the 10% rule and eliminate that feeling of being deprived. STEP FIVE: Accelerating Fat Loss-Calories OutLearn how to fine-tune The Equation to balance your personal program. 'He gives you the knowledge, the desire, and the courage to approach life and health in a totally different way. -Johnny Depp 'There are certain things that Dan taught me that I incorporate into my own workout schedule to this day.' -Marilu Henner