The Cooking Light Way To Lose Weight

by Anne C. Chappell

5.000 KD

Very good · Collectible

Forget the drudgery of dieting. This is definitely the new Way to Lose Weight. If shedding pounds is the goal, the experts at Cooking Light show how to...

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Details

AuthorAnne C. Chappell

First published2004

Era2000 onward

PublisherOxmoor House

FormatHardcover

ConditionVery good

Reference7915654-very-good

The Story

Forget the drudgery of dieting. This is definitely the new Way to Lose Weight. If shedding pounds is the goal, the experts at Cooking Light show how to take 'em off and keep 'em off using simple strategies to eat well, tame the hunger beast, and stay fit and trim--without yo-yo dieting. This book champions 'the power of positive eating' with real-life reader success stories and practical advice from 75 weight-loss experts. Features over 250 'too-good-to-be-true' recipes, meals in minutes, plus tons of low-fat flavor secrets from the Cooking Light Test Kitchens. From a one-week weight-loss menu to a 12-week fitness plan, transforming oneself into a thinner, happier, and healthy person was never more delicious.