Mom's Health Matters: practical answers to your top health concerns

The Story

Are you so busy taking care of your family that you're forgetting to take care of yourself? Written by a pediatrician, this easy-to-use handbook gives you practical ways to create a vibrantly healthy lifestyle that gives you abundant daily energy and prevents disease. You'll find answers to questions such as: -How do I get more energy? -Which healthy weight-loss strategies really work? -What nutritional supplements should I be taking? -How can I keep from feeling stressed and overwhelmed by the demands of family life? -What methods of birth control are safe for me? -What can I do about fluctuating hormones and changes in libido? -When is it normal 'baby blues' and when is it a more serious form of depression? -Who is the right doctor for me? For my children? This book is full of practical tips for improving and maintaining your health. Just what the doctor ordered for moms on the go, Mom's Health Matters will help you stay healthy, live longer, and feel better.