Last copy
Rare & Collectible
Kathy Smith's Lift Weights To Lose Weight
3.000 KD
Very good · Collectible
One of America's leading fitness experts presents a practical, well-rounded weight training program that will help women achieve the body they want in just one hour per week....
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Details
AuthorKathy Smith
First published2001
Era2000 onward
PublisherGrand Central Publishing
LanguageEnglish
FormatPaperback
ConditionVery good
Reference658631-very-good
The Story
One of America's leading fitness experts presents a practical, well-rounded weight training program that will help women achieve the body they want in just one hour per week. Whether readers train at home or in a gym, this book covers everything they need to boost metabolism, strengthen bones, and avoid workout plateaus.More from Diet & Nutrition
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