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Kathy Smith's Lift Weights To Lose Weight
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Kathy Smith's Lift Weights To Lose Weight

by Kathy Smith
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One of America's leading fitness experts presents a practical, well-rounded weight training program that will help women achieve the body they want in just one hour per week....

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Details

AuthorKathy Smith
First published2001
Era2000 onward
PublisherGrand Central Publishing
LanguageEnglish
FormatPaperback
ConditionVery good
Reference658631-very-good

The Story

One of America's leading fitness experts presents a practical, well-rounded weight training program that will help women achieve the body they want in just one hour per week. Whether readers train at home or in a gym, this book covers everything they need to boost metabolism, strengthen bones, and avoid workout plateaus.