Home / Kathy Smith's Fitness Makeover: A 10-Week Guide To Exercise And Nutrition That Will Change Your Life

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Kathy Smith's Fitness Makeover: A 10-Week Guide To Exercise And Nutrition That Will Change Your Life

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Kathy Smith's Fitness Makeover: A 10-Week Guide To Exercise And Nutrition That Will Change Your Life

by Kathy Smith; Suzanne Schlosberg

3.500 KD

Very good · Collectible

Drawing on her vast experience in fitness training, Kathy Smith has developeda 10-week plan using her 'Focus' concept. The reader concentrates on a singlebody part and nutritional goal...

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Details

AuthorKathy Smith; Suzanne Schlosberg

First published1997

Era1980–1999

PublisherGrand Central Publishing

FormatPaperback

ConditionVery good

Reference7332427-very-good

The Story

Drawing on her vast experience in fitness training, Kathy Smith has developeda 10-week plan using her 'Focus' concept. The reader concentrates on a singlebody part and nutritional goal each week so that she can change her lifestylegradually. Includes a daily diary for recording workout and food choices.