Last copy
Rare & Collectible
Kathy Smith's Fitness Makeover: A 10-Week Guide To Exercise And Nutrition That Will Change Your Life
3.500 KD
Very good · Collectible
Drawing on her vast experience in fitness training, Kathy Smith has developeda 10-week plan using her 'Focus' concept. The reader concentrates on a singlebody part and nutritional goal...
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Details
AuthorKathy Smith; Suzanne Schlosberg
First published1997
Era1980–1999
PublisherGrand Central Publishing
FormatPaperback
ConditionVery good
Reference7332427-very-good
The Story
Drawing on her vast experience in fitness training, Kathy Smith has developeda 10-week plan using her 'Focus' concept. The reader concentrates on a singlebody part and nutritional goal each week so that she can change her lifestylegradually. Includes a daily diary for recording workout and food choices.More from Diet & Nutrition
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