Last copyGet Fit - Stay Fit
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Get Fit - Stay Fit

by William E. Prentice
3.500 KD
Fine

This brief, user-friendly text is designed for students with little or no background in developing a personal fitness program. Topics covered in Get Fit, Stay Fit include principles...

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Details

AuthorWilliam E. Prentice
First published2000
Era2000 onward
PublisherMcGraw-Hill Humanities/Social Sciences/Languages
FormatPaperback
ConditionFine
Reference7929967-fine

The Story

This brief, user-friendly text is designed for students with little or no background in developing a personal fitness program. Topics covered in Get Fit, Stay Fit include principles of cardiorespiratory fitness, muscular strength and endurance, flexibility, limiting body fat, and nutrition. Key points have been emphasized to explain why certain aspects of physical fitness should be important to individuals, and how to become an informed consumer of physical fitness equipment and services.

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