Dr. Robert Wolff's Great Body, Great Life Program

The Story

Dr. Robert Wolff -- former editor of Muscle & Fitness -- knows how hard it is to get started on a fitness regimen, so he designed a series of easy activities that improve willpower, get the energy flowing, and keep exercisers on the fast track to toning and weight loss. For the millions of Americans who are stressed out, have no time to exercise, need to shed pounds, or just can't get to that next level of physical achievement, Dr. Wolff has created the perfect program to help busy people exercise, eat right, and stay on track throughout the year.Here are some of the book's unique features for each week: -- An inspirational quote to psyche readers up for the next step.-- A mental tip to show how to tap into the power of mind over matter.-- An exercise tip. Readers can tone the waist and obliques using a broom handle or work the chest, shoulders, and arms while sitting at a stop light.-- A nutrition tip. Simple changes to a diet can make a big difference.Once launched, anyone can chart his or her progress using an easy journal format. Dr. Wolff makes it all fun and easy!