Dr. Ro's Ten Secrets To Livin' Healthy: America's most renowned African American nutritionist shows you how to look great, feel better, and live longer by eating right

The Story

In this one-of-a-kind book, Dr. Rovenia M. Brockùknown as Dr. RoÖ to fans of Black Entertainment TelevisionÆs Heart & Soulùreveals practical, satisfying ways for African American women to eat healthy, get fit, and overcome weight problems and the health risks that accompany them. From the ôBig Tenö myths about miracle weight-loss diets to how eating the right foods can help you live longer and why soul food (if prepared properly) really can be good for you, Dr. Ro shows how many serious illnesses can be largely preventedùand even reversed. And you donÆt need OprahÆs salary to do it. Using her own inspiring story and those of many other women as well, Dr. Ro discusses the health, fitness, and even cultural issues that are unique to black women, and outlines a diet and nutrition program to fit every lifestyle.