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Your Pregnancy Quick Guide: Fitness And Exercise (Your Pregnancy): fitness and exercise : what you need to know about staying in shape during your pregnancy
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Your Pregnancy Quick Guide: Fitness And Exercise (Your Pregnancy): fitness and exercise : what you need to know about staying in shape during your pregnancy

by Dr. Glade Curtis; Judith Schuler
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* Guidelines for exercising in each trimester* Advice on monitoring your heart rate and staying hydrated* Tips for staying in shape throughout and bouncing back quickly after delivery*...

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Details

AuthorDr. Glade Curtis; Judith Schuler
First published2004
Era2000 onward
PublisherDa Capo Press
LanguageEnglish
FormatPaperback
ConditionFine
Reference1031481-fine

The Story

* Guidelines for exercising in each trimester* Advice on monitoring your heart rate and staying hydrated* Tips for staying in shape throughout and bouncing back quickly after delivery* Illustrations of the safest exercises at all stages of pregnancy