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Training Plans For Multisport Athletes
3.000 KD
Very good · Collectible
Based on reader demand for the sample daily workouts she publishes in Triathlete magazine, an experienced instructor and coach provides training plans for varying training periods as well...
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Details
AuthorGale Bernhardt
First published2000
Era2000 onward
PublisherVeloPress
FormatPaperback
ConditionVery good
Reference9444682-very-good
The Story
Based on reader demand for the sample daily workouts she publishes in Triathlete magazine, an experienced instructor and coach provides training plans for varying training periods as well as tips for measuring exertion and proper nutrition. Training Plans for Multisport Athletes features detailed strategies for combining swimming, cycling, running, and strength training.