The Woman's Day Weight-Loss Plan: Lose Weight, Eat Right, Be Fit, And Feel Great At Every Stage Of Life

The Story

What's not to love about The Woman's Day Weight-Loss Plan's promise for a healthier and more fit future? Created by registered dietician Kathy Keenan Isoldi and the editors of Woman's Day, this is an expanded version of the most popular and successful weight-loss plan that Woman's Day magazine has ever published-a truly female-friendly program that helps one achieve an ideal weight without feeling deprived. Divided into three parts-Knowledge is Power; Losing Weight During Each Stage of the Ever-Changing Female Life Cycle, and Pulling It All Together-The Woman's Day Weight-Loss Plan includes chapters about why women have trouble maintaining a healthy weight, getting started on the right eating track by limiting carbohydrates (without banning them entirely), exercising to lose inches, and so much more. Easy-to-follow dieting guidance and exercise tips help women of all ages realize lasting weight loss. Healthy menu plans, delicious recipes (with color photographs), goal sheets, dining out tips, and stories from fellow dieters help make this the weight-loss plan that really works.