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Last copyThe Postnatal Exercise Book: a six-month fitness program for new mothers
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The Postnatal Exercise Book: a six-month fitness program for new mothers

by Barbara Whiteford
3.000 KD
Very good · Collectible

A fully revised and updated guide on how to reach peak fitness after giving birth. The book covers all aspects of well-being, focusing on the crucial 0-6 week...

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Details

AuthorBarbara Whiteford
First published1984
Era1980–1999
PublisherPantheon
FormatPaperback
ConditionVery good
Reference7980603-very-good

The Story

A fully revised and updated guide on how to reach peak fitness after giving birth. The book covers all aspects of well-being, focusing on the crucial 0-6 week postnatal period, developing a safe and gentle exercise programme and suggesting relaxation techniques.