The Me I Knew I Could Be: How I Lost 157 Pounds, Gained Self-Esteem, And A Healthier Life And How You Can, Too!

The Story

The death of Crystal's beloved brother made her realize that life is too precious to waste. In The Me I Knew I Could Be, she shares the tips and revelations that helped her slim down, and enjoy life again. Inside, you will learn: *The power of journaling *How to be prepared for emotional setbacks *How to eat well and take care of yourself without deprivation *Delicious recipes for favorite comfort foods and how to make them light and healthy *Two weeks of sample menus *Empowering stories of other women who lost weight *How to form your own fitness workshop The Me I Knew I Could Beis both the inspiring personal story of Crystal's weight loss and a practical, helpful, usable guide for anyone who wants to lose weight, get healthy, and embrace life.