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The Me I Knew I Could Be: How I Lost 157 Pounds, Gained Self-Esteem, And A Healthier Life And How You Can, Too!
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The Me I Knew I Could Be: How I Lost 157 Pounds, Gained Self-Esteem, And A Healthier Life And How You Can, Too!

by Crystal Phillips
3.000 KD
Very good · Collectible

The death of Crystal's beloved brother made her realize that life is too precious to waste. In The Me I Knew I Could Be, she shares the tips...

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Details

AuthorCrystal Phillips
First published2002
Era2000 onward
PublisherSt. Martin's Griffin
LanguageEnglish
FormatPaperback
ConditionVery good
Reference2425745-very-good

The Story

The death of Crystal's beloved brother made her realize that life is too precious to waste. In The Me I Knew I Could Be, she shares the tips and revelations that helped her slim down, and enjoy life again. Inside, you will learn: *The power of journaling *How to be prepared for emotional setbacks *How to eat well and take care of yourself without deprivation *Delicious recipes for favorite comfort foods and how to make them light and healthy *Two weeks of sample menus *Empowering stories of other women who lost weight *How to form your own fitness workshop The Me I Knew I Could Beis both the inspiring personal story of Crystal's weight loss and a practical, helpful, usable guide for anyone who wants to lose weight, get healthy, and embrace life.