The Hot Flash Cookbook: Delicious Recipes For Health And Well-Being Through Menopause

The Story

Featuring fresh and wholesome ingredients such as fresh herbs, root vegetables, nuts, and fish, these easy-to-prepare dishes are brimming with the nutrients your body needs for this important phase of life. Inspired by a variety of delectable ethnic flavors and cuisines, Cathy Luchetti's suggestions - from Smoky Yam Cilantro Soup to Rack of Lamb with Mustard Seed Crust - will enliven any meal, and are so appetizing you can easily serve them to family and friends. With an informative foreword by women's health expert Risa Kagan, M.D., and a host of recipes for delicious cooling brews and soothing teas.