The Healthy Balance For Body & Soul

The Story

Every woman wants to be fit and healthy. But too many women are only concerned with how good they look on the outside. How can a woman be beautiful and healthy without neglecting the inside? In this upbeat book, the mother/daughter team that brought you The Beautiful Balance for Body and Soul shifts gears to share a plan for fit, healthy living-one that uses the resources God has given us to get both body and soul into shape. Through Cynthia's story of struggle with and triumph over Lupus and Charity's honesty about weight problems as a child, readers are reminded that they are far from alone in their struggles. The authors' balanced and proven nutrition and exercise plan will help readers shape up physical aspects of their lives, including their immune system, muscle tone, and excess weight. Each chapter offers sound spiritual advice using biblical examples that will help readers exercise the spirit and shape up the soul.