The Fit-Or-Fat Target Diet

The Story

Abstract: The number one diet enemy - fat - can be controlled through a system for evaluating foods, diets, and menus called the "Target Diet." Twenty-one chapters present a framework for developing food habits that are more healthy, and discuss such topics as why diets don't work, dietary fats, the balanced diet, ways to reduce dietary fat, how to analyze dietary habits, vegetarian food choices, and how to use the "Target Diet" to modify recipes, diet, and lose weight. The appendix contains information on the fat content of many foods, as well as, fibres and sugar contents of the various food groups based on the "Target" numbering system. (KBC).

A paperback edition from 1984 of The Fit-Or-Fat Target Diet by Covert Bailry. It runs to 134 pages, in very good condition. We hold one copy, so once it is gone it is gone. Shelved under Health, Mind & Body. Wrapped with care for collectors and shipped from Kuwait.