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The Complete Stress Management Workbook

by Tom Whiteman; Samuel Verghese; Randy Petersen; C. Sam Verghese
3.500 KD
Very good · Collectible

The authors present a step-by-step process that defines stress, gives pretests for identifying sources of stress in your life, identifies unproductive coping strategies, and shows how to make...

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Details

AuthorTom Whiteman; Samuel Verghese; Randy Petersen; C. Sam Verghese
First published1996
Era1980–1999
PublisherZondervan Books
LanguageEnglish
FormatPaperback
ConditionVery good
Reference260264-very-good

The Story

The authors present a step-by-step process that defines stress, gives pretests for identifying sources of stress in your life, identifies unproductive coping strategies, and shows how to make a stress management program part of your daily lifestyle. Complete with graphs, charts, and diagrams, it's a practical, biblical route to worrying less and enjoying life more.