Stress Less

The Story

Stressed out? Then Stress Less! Stress Less is a four-week health and fitness program on understanding and coping with stress in everyday life from the Christian perspective. The program includes medical facts about stress, help in understanding the origins and effects of both good and bad stress, and coping techniques for group discussions. Also included are 28 daily Scripture readings and devotions which help users grow closer to God through Scripture and prayer -- the ultimate answer to coping with stress. The appendix includes a test to determine your stress level, a compendium of soul soothers, and guidance for leading four small-group meetings. Although this resource is designed for small groups, it can also be used as an excellent self-help book for individuals.