Stop Smoking Without Putting On Weight

The Story

A former 30-cigarette-a-day smoker explains how she finally kicked the habit she used for years to void eating. Ross examines the underlying reasons for smoking and offers step-by-step instructions on how to quit. The book includes helpful advice about eating habits, exercise, and stress management.

A paperback edition from 1994 of Stop Smoking Without Putting On Weight by Penny Ross. It runs to 173 pages, in very good condition. We hold one copy, so once it is gone it is gone. Shelved under Literature & Fiction. Wrapped with care for collectors and shipped from Kuwait.