Step-By-Step To Natural Food

The Story

Contains recipes & complete information on how, what & why a person should change to a natural foods diet. The book is illustrated with a handy check list at the end of each chapter. The author reveals the information which brought about the control & prevention of cancer in her family. The book contains instructions for the preparation of 97 vegetables, way to use 38 herbs & spices, herbs & spices, how to serve protein balanced meals without costly meat, a vitamin & mineral guide, 30 menus, 6 charts, desserts, & complete nut, seed &grain list. It also gives ideas on how to handle holidays without sugar, including suggestions to help children.