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Last copyStaying Flexible: The Full Range Of Motion (Time-Life Fitness Program)
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Staying Flexible: The Full Range Of Motion (Time-Life Fitness Program)

by Time Life
6.750 KD
Fine · Collectible

Explains the importance of flexibility, demonstrates stretching exercises for each area of the body, and recommends specific stretches for a variety of sports

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Details

AuthorTime Life
First published1987
Era1980–1999
PublisherTime Life Education
LanguageEnglish
FormatHardcover
ConditionFine
Reference120628-fine

The Story

Explains the importance of flexibility, demonstrates stretching exercises for each area of the body, and recommends specific stretches for a variety of sports