Last copyRunning
From the collection

Running

by Rachel Newcombe
5.000 KD
Fine

This practical guide to running takes you, stage by stage, from your first run to your first race. With advice on kit, nutrition, fitness-building, and motivation, step-by-step warm-up,...

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◆ Ships from Kuwait◆ Cash on delivery in Kuwait ◆ Wrapped with care for collectors

Details

AuthorRachel Newcombe
Printed2008
Era2000 onward
PublisherParragon Inc
FormatHardcover
ConditionFine
Reference9461439-fine

The Story

This practical guide to running takes you, stage by stage, from your first run to your first race. With advice on kit, nutrition, fitness-building, and motivation, step-by-step warm-up, cool-down and stretching exercises, plus sample training programs for runners aiming for their first 5 K, 10K, or marathon run.

A hardcover edition from 2008 of Running by Rachel Newcombe. It runs to 96 pages, in fine condition. Stock is limited to the copies on our shelves in Kuwait. Shelved under Health, Mind & Body. Wrapped with care for collectors and shipped from Kuwait.

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