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Prevention's Your Perfect Weight: The Diet-Free Weight Loss Method Developed By The World's Leading Health Magazine

by Mark Bricklin and the Editors of Prevention Magazine; Linda Konner
4.000 KD
Fine

Over 450,00 copies sold! The most powerful weight-loss program ever!Readers are calling it--'A wonderful book...''Definitely an inspiration...''Valuable...''An excellent resource...''My necessary motivation...''The only book that will help me lose...

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Details

AuthorMark Bricklin and the Editors of Prevention Magazine; Linda Konner
First published1997
Era1980–1999
PublisherRodale Books
LanguageEnglish
FormatPaperback
ConditionFine
Reference7955757-fine

The Story

Over 450,00 copies sold! The most powerful weight-loss program ever!Readers are calling it--'A wonderful book...''Definitely an inspiration...''Valuable...''An excellent resource...''My necessary motivation...''The only book that will help me lose the weight I need to lose-- sensibly!'The thoroughly tested program endorsed by editors of the world's number one health magazine-- with expert advice direct from leading weight-loss doctors, top exercise experts, nutritionists and spa chefs.Discover:* How to lose your taste for fatty foods* How to bounce back after a binge* Dozens of strategies to help you stay motivated* Scrumptious low-fat recipes for every meal* A step-by-step program to end yo-yo dieting* Shopping strategies that guarantee low-fat livingPlus: The 13 secrets to help you keep it off forever!