Microwaving Light And Healthy

The Story

Abstract: The benefits of microwave cooking in preparing healthful, delicious meals are outlined in this cookbook for people interested in personal health and fitness. Background information is provided on 1) the principles of variety, moderation, and balance in diet planning; 2) nutrient needs (protein, carbohydrates, fiber, vitamins, minerals); and 3) ways to avoid too much fat and cholesterol, sugar, and sodium in menu planning and food preparation. Recipe categories include 1) soups and appetizers; 2) main dishes (poultry, fish and seafood, beef, pork, meatless); 3) vegetables, pastas and grains; and 4) baked products and desserts. Nutritional information preserving is provided for each recipe. Colorful photographs illustrate recipe preparation techniques as well as the finished product.

A hardcover edition from 1990 of Microwaving Light And Healthy by Barbara Methven. It runs to 159 pages, in very good condition. We hold one copy, so once it is gone it is gone. Shelved under Cooking & Food. Wrapped with care for collectors and shipped from Kuwait.