Marathon!: You Can Do It!

The Story

Marathon running is a sport that many consider toodaunting, better in the viewing than the doing. OlympianJeff Galloway dispels such notions in a book that takesthe mystery -- and misery -- out of distance running.Marathon! shows how just about anyone can run a marathonand, given the right attitude and training, finish therace. Galloway has designed a low-mileage marathontraining program that has been used by over 10,000 peoplewith a 98 percent success rate. The book includes thelatest information on workouts, form innovations, pacecharts, prediction tables, and motivation strategies.