Look 10 Years Younger, Live 10 Years Longer: A Woman's Guide

The Story

This exciting guide offers women practical, proven methods to look younger and live longer: achieve younger-looking skin; prevent osteoporosis; reduce the appearance of varicose veins; age-proof the eyes, hair, and teeth; exercise away the years; and relieve the symptoms of menopause, More than just a physical mid-life makeover, Dr. Ryback's method also helps women learn how to develop an 'ageless' outlook on health and well-being that glows from within. Readers will be inspired by real-life case histories of women who have retained youthfulness well into their 70s, 80s, and 90s. Based on the latest research, this life-changing book includes an anti-aging food plan, anti-aging stress reducers, exercises for sexual vitality, a program for gelling info shape after pregnancy, natural ways to slay healthy during menopause, and much more. Following these revitalizing techniques can add ten more years to a woman's life and teach her how to live every year to its fullest.