It Was Food Vs. Me ... And I Won

by Nancy Goodman

5.250 KD

Fine · Collectible

Describes the author's lifelong obsession with food, her weight, eating, and not eating, as well as how she broke free from that obsession, introducing her S.A.F.E. method to...

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Details

AuthorNancy Goodman

First published2004

Era2000 onward

PublisherViking Adult

LanguageEnglish

FormatHardcover

ConditionFine

Reference1415711-fine

The Story

Describes the author's lifelong obsession with food, her weight, eating, and not eating, as well as how she broke free from that obsession, introducing her S.A.F.E. method to help readers understand what triggers overeating, how to feed cravings and accept binges, and how to redirect one's energy from food and weight into life and self-awareness. 35,000 first printing.