How To Stop Worry In One Second

by Craig B. Mardus

2.500 KD

Very good · Collectible

Learn from your own nervous system how best to deal with worry and stress. In this concise volume, Craig Mardus--a former 'worrywart'--shows how to work through stress and...

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Details

AuthorCraig B. Mardus

First published1996

Era1980–1999

PublisherGrand Central Pub

LanguageEnglish

FormatPaperback

ConditionVery good

Reference12531226-very-good

The Story

Learn from your own nervous system how best to deal with worry and stress. In this concise volume, Craig Mardus--a former 'worrywart'--shows how to work through stress and conquer anxiety using easy techniques like fantasy floating, diaphragmatic breathing, worry burnout--visualizing a concern over and over until it's gone, and many other tips for handling insomnia, anger, and more.