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How To Sleep Soundly Tonight: 250 Simple And Natural Ways To Prevent Sleeplessness: 250 simple and natural ways to prevent sleeplessness

by Barbara L. Heller
3.000 KD
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America is sleep deprived, and the consequences are serious. A good night's sleep may be all that most people need to build energy, improve mood, and even increase...

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Details

AuthorBarbara L. Heller
First published2001
Era2000 onward
PublisherStorey Books
LanguageEnglish
FormatPaperback
ConditionFine
Reference2180911-fine

The Story

America is sleep deprived, and the consequences are serious. A good night's sleep may be all that most people need to build energy, improve mood, and even increase lifespan. Focusing on natural and herbal remedies, HOW TO SLEEP SOUNDLY TONIGHT offers more than 150 easy-to-implement tips for anyone who has trouble sleeping. Readers will learn how to relax with deep breathing, meditation, nutrition, exercise, visualizations, and other calming techniques. This handy reference also offers a resource list of organizations and products.