Gentle Eating -Workbook

by Stephen Arterburn

3.500 KD

Very good · Collectible

It's time for you to try Gentle Eating, an eight-week program designed to increase your self-esteem and self-awareness through gradual STEPS - Spiritual, Thinking, Emotional, and Physical changes...

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Details

AuthorStephen Arterburn

First published1996

Era1980–1999

PublisherThomas Nelson

LanguageEnglish

FormatPaperback

ConditionVery good

Reference6456692-very-good

The Story

It's time for you to try Gentle Eating, an eight-week program designed to increase your self-esteem and self-awareness through gradual STEPS - Spiritual, Thinking, Emotional, and Physical changes that result in inner growth and outer results. You'll find a method of weight loss that shows you how to make the permanent lifestyle changes necessary for continued weight loss and maintenance, along with realistic plans for incorporating dietary changes and moderate exercise into your daily routine.