From Xl To Xs

The Story

About the Book : - Yes, you can. Payal Gidwani, Bollywood s most celebrated yoga expert, tells you how to get From XL to XS. With simple and easy to follow principles and exercise routines, learn how to lose (or gain) weight, stay fit and transform your body structure. And that's not all! Learn how to look ten years younger and about other invisible factors like stress, sleep, etc that affect the way you look. So now you don t need to envy your favourite stars. You too can look like them. With photographs, celeb work outs and useful tips by stars, From XL to XS is the best gift you can give yourself. Payal has helped me challenge my genes and Transform my body Kareena Kapoor It is hard to be unhealthy once you start yoga Saif Ali Khan Payal has brought about an Intrinsic Change in the way I feel and look. Rani Mukerji About the Author : - Payal Gidwani Tiwari is the most famous fitness and yoga trainer of Bollywood. Her clients include Kareena Kapoor, Saif Ali Khan, Rani Mukerji, Jacqueline Fernandes, Farah Khan, Tusshar Kapoor, Amrita Arora, Priya Dutt, Suzanne Roshan, Maria Goretti, Tulip Joshi, Zoa Morani, etc. while her husband Manish Tiwari trains Sridevi and Katrina Kaif.