Food

The Story

Food is about what to eat, why you eat, how your body digests food, how to shop for groceries (without driving yourself insane), what to do in social situations and at holiday meals, and much, much more. With her unique blend of anecdote and advice, humor and information, Susan explains how to buy and prepare low-fat food, eat and enjoy low-fat meals when you are dining out or traveling, make sense of confusing food labels, and turn food from an enemy into a friend.