Fit Over Forty: A Revolutionary Plan To Achieve Lifelong Physical And Spiritual Health And Well-Being

The Story

A breakthrough in health and fitness, Fit over Forty establishes the first-ever comprehensive fitness guidelines for the over-forty population. Applying the results of a year-long, landmark study, health expert Dr. James M. Rippe shows you how to tailor your own practical health and fitness program to attain personal fitness goals. Ten simple Fit over Forty Tests show you how to assess your fitness levels and compare yourself to others of the same age and sex. Six Fit over Forty Fitness Programs present specific step-by-step regimens for cardiovascular fitness, flexibility training, stress management, health, nutrition, and more to pair your fitness plan with your health needs. A new vision of health and fitness, Fit over Forty provides all the tools you need to design a lifelong program for total well-being.

A paperback edition from 1997 of Fit Over Forty by James M. Rippe. It runs to 368 pages, in fine condition. We hold one copy, so once it is gone it is gone. Shelved under Religion & Spirituality. Wrapped with care for collectors and shipped from Kuwait.