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Fit Over Forty: A Revolutionary Plan To Achieve Lifelong Physical And Spiritual Health And Well-Being
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Fit Over Forty: A Revolutionary Plan To Achieve Lifelong Physical And Spiritual Health And Well-Being
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Based on a year-long study, a breakthrough, comprehensive health-and-fitness plan includes ten simple home tests with which readers can assess their own fitness levels and guidelines for tailoring...
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Details
AuthorJames M. Rippe; Mary Abbott Waite
First published1996
Era1980–1999
PublisherWilliam Morrow & Co
FormatHardcover
ConditionFine
Reference8018866-fine
The Story
Based on a year-long study, a breakthrough, comprehensive health-and-fitness plan includes ten simple home tests with which readers can assess their own fitness levels and guidelines for tailoring individual health and fitness programs. By the author of The Rockport Walking Program. Tour.