Energy Plan: Tap Your Inner Resource For Maximum Vitality

The Story

Millions of people wake up in the morning feeling refreshed and ready for the day ahead. But too many people don't. Building on the basics of sleep, nutrition, and exercise, Bliss Spa founder Aliza Baron explores every aspect of lifestyle to help beat personal energy deficits. Advice relies on identifying realistic goals for increasing your personal energy, depending on age and situation, and on identifying key energy zappers that can lead to fatigue. Building blocks are presented throughout -- small changes that can make long-term differences to energy levels; energy boosters for a quick pick-me-up; case studies of real people who have overcome an energy crisis; and a foundation of energy tips to help beat fatigue in everyday situations.