Dynamics Of Fitness: a practical approach

The Story

This book offers a concise yet comprehensive guide to evaluating one's fitness and provides ideas for developing a fitness programme to suit individual needs. The text takes a practical, individual approach that allows the reader to assess their own levels of fitness and contains simple, self-testing procedures that can be adapted to various levels of fitness and needs.

A paperback edition from 1996 of Dynamics Of Fitness by George McGlynn. It runs to 352 pages, in very good condition. We hold one copy, so once it is gone it is gone. Shelved under Health, Mind & Body. Wrapped with care for collectors and shipped from Kuwait.