Don't Sweat The Small Stuff For Men: Simple Ways To Minimize Stress In A Competitive World (Don't Sweat The Small Stuff (Hyperion))

The Story

Dr. Johnson is on call to answer your top questions on men's health. Drawing on cutting-edge medical techniques, leading medical experts, and first-hand accounts, he provides men of all ages with guidelines for staying healthy, for developing good relationships with their doctors, and for dealing effectively with medical concerns as they arise.-- Part One introduces the basics of healthy living, diet, and exercise, in chapters covering nutrition, fitness, and sexuality.-- Part Two explores the mind-body connection in chapters covering depression, stress and anger, and relationships.-- Part Three deals with actual health problems such as cancer, heart conditions, arthritis, prostate problems, sleep problems, sexual problems, sexually transmitted diseases, sports-related injuries, and many more.-- Part Four offers a lifetime strategy for staying young at all ages.A solid, up-to-date reference from a trusted source, this is the wellness book that men will turn to again and again.