Calm At Work: Breeze Through Your Day Feeling Calm, Relaxed And In Control

The Story

are You Feeling Pressured By The Daily Grind? Are Tension And Worry Getting You Down? Whether You're A Trainee Or A Ceo, A Bored Part-timer Or A Burned-out Workaholic, Paul Wilson, Author Of The International Bestseller the Little Book Of Calm, Offers Simple, Straightforward Techniques For Overcoming Stress On The Job And Making Your Life A More Tranquil Place. You'll Get Through The Workday Feeling Relaxed, Positive, And Fulfilled. So Take A Deep Breath And Discover: * How To Use Visualization And Affirmation To Overcome Anxiety * How To Control Time, Depressurize Deadlines, And End Procrastination * The Best Ways To Handle Superiors And Co-workers * How To Remain Calm In A Crisis--and Who You Can Turn To For Help * Calm-inducing Programs For Leaders, Managers, And Junior Executives * The Six Steps To Lasting Calm wilson Also Includes Deep-breathing Routines And Simple Exercises For Instant Relief From Tension, Stress, And Anxiety. The Next Time Work-place Anxiety Rises And You Need Relief, new Woman Puts It Best--plenty Of New-age Gurus Claim They Have The Answers To A Stress-free Life...but When The Word Comes From A 45-year-old Businessman Who Hustles Each Day In The Tension-packed Business World, The Advice Somehow Has More Credibility.