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Break The Stress Cycle!

by Judith Sachs
3.750 KD
Fine

Break the Stress Cycle offers women a proven program for lowering their stress levels and promoting well-being through the following steps: identify the major stresses you face, focus...

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Details

AuthorJudith Sachs
First published1998
Era1980–1999
PublisherAdams Media Corporation
LanguageEnglish
FormatPaperback
ConditionFine
Reference8793980-fine

The Story

Break the Stress Cycle offers women a proven program for lowering their stress levels and promoting well-being through the following steps: identify the major stresses you face, focus on changing one behavior at a time, learn to delegate, learn meditation and breathing exercises, and know when to get professional support.