A Journal Of Daily Renewal: The Companion To Make The Connection

The Story

Make the Connection was one of the major publishing events of the decade, spending over twenty weeks on The New York Times bestseller list and moving back up to #1 six months after publication. Now, the book that helped millions find a workable fitness program is poised to help millions more.Revealing her often heartbreaking, lifelong struggle with excess weight, Oprah Winfrey tells of her fortuitous meeting with extraordinary fitness coach Bob Greene, who helped change her life by creating a diet and exercise program that worked for her. In Make the Connection, together Bob and Oprah show readers how to create their own program; how to stick with it during those crucial first days; and how to monitor themselves long-term. They offer daily renewal affirmations for when it's hard to carry on, and loads of inspiration from Oprah's own personal struggles and triumphs. With full-color photographs throughout, this book will show you how to get it off and keep it off -- just like Oprah did.